Services

Private Sessions

An hour long one on one session designed for your specific needs and goals. Based on your physical history, your objectives and personal relationship to your body, I will create a session that helps you on your movement mission. My intention is to help you become a more efficient mover and enjoy being in your body.

in my home studio

My home studio offers a private comfortable space for you to move at your own pace. I have a wide array of exercise props (free weights, foam rollers, yoga bricks, tension rings etc) to help create unlimited varieties of movements.

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In A Pilates studio

A private session in the studio allows us to explore movements on the Pilates equipment (reformer, trapeze table, barrel) to help deepen your engagements and build range in your joints.

Your Home

I can bring the session to your home! With a bag of exercise props and a yoga mat, I can make any corner of your place a movement studio for one hour.

Online Zoom Session

Live virtual sessions for your convenience. Maybe you’re on vacation or fitting in a session while your kid naps, I can provide you with a detailed thorough private sessions catered to your goals right to your computer screen!

Group Classes

Scheduled classes

Get motivated to move in a noncompetitive and nonjudgmental atmosphere. All levels welcome. I will offer modifications for every exercise so that everyone can challenge themselves within their means.

Email for current schedule!

build your own mini class

Pick your own time and bring your friends. A Mini class in my home studio can be 2-5 people. Mini classes are available in your home as well. The size depends on your space.

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